![]() Now that you know how many calories a standard PB&J sandwich contains, let’s take a closer look at the ingredients in peanut butter to see if it’s realistic to eat peanut butter and jelly for weight loss. Peanut Butter Ingredients – Are They Good for Weight Loss? Other than the calorie and sugar contents, it’s important to consider the ingredients to paint a full picture. Two hundred and eight two calories doesn’t seem too bad right? Well, the daily recommended calories is 2,000 so as long as you don’t eat more than 6 PB&J’s in a day you should still be able to lose some weight.Īlthough, even just a few peanut butter and jellies will put you over the recommended sugar intake of 24-36 grams for women and men respectively. PB (95 calories) + J (55 calories) + Bread (132 calories) = 1 PB&J Sandwhich (282 calories) Here’s a break down of the calories in 1 PB&J: To break it down further, a tablespoon of peanut butter contains 95 calories, a tablespoon of jelly is about 55 calories, and two slices of white bread come out to around 132 calories. While it may not seem like it, PB&J’s are a form of junk food and giving up junk food and sugar is always going to be best for overall health. Whether or not you can eat PB&J’s and still slim down comes down to CICO (Calories In vs Calories Out), but the high sugar contents and little nutritional value do raise some concerns. Or is more of a foe than a friend? Can I Eat PB&Js and Still Lose Weight? For some, it’s still a staple food on picnics, but is peanut butter & jelly good for weight loss? ![]() PB&J’s are a staple food that reminds many people of the good old days or their early childhood. ![]()
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